5 activities to maintain a healthy and strong body as you age

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Walking: Engage in regular brisk walks to improve cardiovascular health and maintain mobility.

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Strength Training: Incorporate resistance exercises using weights or resistance bands to build and maintain muscle mass.

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Yoga: Practice yoga to improve flexibility, balance, and mental well-being.

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Swimming: Enjoy swimming or water aerobics to strengthen muscles and joints with low impact on the body.

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Cycling: Ride a bike to improve cardiovascular health and lower body strength.

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Dancing: Take dance classes or enjoy dancing at home to enhance coordination, balance, and cardiovascular fitness.

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Hiking: Explore nature and improve endurance by hiking on trails of varying difficulty levels.

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Gardening: Engage in gardening activities to increase physical activity, promote flexibility, and reduce stress.

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