Green Tea: Green tea contains caffeine and antioxidants like catechins, which can provide a gentle energy boost without the jitters often associated with coffee.
Chia Seeds: Chia seeds are rich in fiber, protein, and omega-3 fatty acids, which can help sustain energy levels throughout the day when added to smoothies, yogurt, or oatmeal.
Bananas: Bananas are a natural source of carbohydrates, potassium, and vitamin B6, which can provide a quick and sustained energy boost, making them an excellent pre-workout snack.
Dark Chocolate: Dark chocolate contains small amounts of caffeine and is rich in antioxidants like flavonoids, which can improve blood flow and cognitive function, providing a subtle energy lift.
Nuts: Nuts like almonds, walnuts, and cashews are packed with healthy fats, protein, and fiber, providing a sustained source of energy when consumed as a snack between meals.
Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are rich in iron, magnesium, and vitamins B and C, which can help combat fatigue and boost energy levels
Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which can help enhance energy levels and boost immunity, making them an ideal choice for a refreshing .