Myth: Only older adults need to worry about heart disease. – Truth: Heart disease can affect people of all ages. While the risk increases with age, lifestyle choices and conditions such as obesity, smoking,
Myth: I don’t have any symptoms, so I don’t have heart disease. – Truth: Many people with heart disease don't show symptoms until the condition becomes severe.
Myth: Heart disease runs in my family, so there’s nothing I can do to prevent it. – Truth: While genetics play a role in heart disease, lifestyle choices have a significant impact on heart health
Myth: If I had heart disease, I’d know because of chest pain. – Truth: Heart disease symptoms can be varied and may not always include chest pain.
Myth: Cutting out all fat is good for your heart. – Truth: The body needs healthy fats to function. Mono- and polyunsaturated fats, found in olive oil
Myth: I take cholesterol-lowering medication, so I can eat whatever I want. – Truth: Medications can help manage cholesterol levels, but they are most effective when combined with a healthy lifestyle.
Myth: Women don’t need to worry about heart disease as much as men. – Truth: Heart disease is the leading cause of death for women in many parts of the world, just as it is for men.