Child's Pose (Balasana): This gentle pose helps to release tension in the back, shoulders, and neck, promoting relaxation and calmness.
Forward Fold (Uttanasana): Forward fold stretches the hamstrings and releases tension in the spine, helping to relieve stress and calm the mind.
Downward-Facing Dog (Adho Mukha Svanasana): This pose stretches the entire body, releasing tension from the shoulders, back, and legs, while also calming the mind and reducing anxiety.
Cat-Cow Pose (Marjaryasana-Bitilasana): This dynamic movement helps to release tension in the spine and improve flexibility, while also promoting relaxation and reducing stress.
Standing Forward Bend (Uttanasana): This pose stretches the entire back of the body, releasing tension in the spine, shoulders, and hamstrings, while also calming the mind and reducing stress.
Seated Forward Bend (Paschimottanasana): This pose stretches the spine and hamstrings, promoting relaxation and reducing stress and anxiety.
Legs-Up-the-Wall Pose (Viparita Karani): This restorative pose helps to relax the body and calm the mind, reducing stress and promoting a sense of relaxation and well-being.
Corpse Pose (Savasana): This final relaxation pose allows the body and mind to fully relax and let go of tension, promoting deep relaxation and reducing stress and anxiety.